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We know that exercise can help us loose weight. But did you know that exercise can be a powerful weapon against disease? In the January 26, 2010, article entitled "The Hidden Benefits of Exercise" Dr. Robert Sallis, co-director of sports medicine, at Fontana Medical Center in California is quoted as saying, "exercise can be used like a vaccine to prevent disease and a medication to treat disease." (mercola.com)
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We know that exercise can help us loose weight. But did you know that exercise can be a powerful weapon against disease? In the January 26, 2010, article entitled "The Hidden Benefits of Exercise" Dr. Robert Sallis, co-director of sports medicine, at Fontana Medical Center in California is quoted as saying, "exercise can be used like a vaccine to prevent disease and a medication to treat disease." (mercola.com)
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Do you go to a chiropractor? Or get a massage? Do you take vitamins? If you do, you are one of a large group of Americans who use complementary and alternative medicine. According to a nationwide government survey conducted in 2007, approximately 38 % of U.S. adults use complementary and alternative medicine, or CAM. Do you tell your medical doctor about these visits? Probably so. But things were vastly different in the 1990s.
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